Omega3 fish oil fatty acid supplements may boost women’s health. Fish oil has been shown to be beneficial for many health conditions. PMS, menopausal symptoms, hormonal imbalances, cervical cancer and breast cancer may benefit.
A number of authorities have recently recommended increased intake of omega-3 fatty acids by the general population. Because of this, we are now seeing more products (eggs, yogurt, milk, margarine, etc) that are fortified with omega3s. The question is, how much omega3s are actually in these products and what is the omega6 to omega3 ratio. The individual’s goal should be to increase omega3 consumption while reducing omega6. Since most of the fortified foods contain both, they are not likely to be beneficial. When it comes to men’s and women’s health, regular dietary intake of fatty fish like salmon is probably a good idea, as long as it comes from the Pacific Ocean. The Atlantic Ocean is heavily polluted. Fish from the Atlantic contain high levels of mercury and PCBs. Fish Oil – Best Source of Omega3/DHA The better fish oil supplements are molecularly distilled to remove mercury and other contaminants. Eating a little fish sometimes is okay. But, the best way to insure that you get enough omega-3 fatty acids every day is to take a molecularly distilled supplement. DHA is Very Important Some manufacturers suggest that flax seed oil is better than fish oil. But flax seed contains only ALA. The omega-3 fatty acids that are most important to our health are DHA and EPA. The body can convert ALA to DHA or EPA. But, researchers have shown that ALA supplements do not increase circulating levels of DHA. It is DHA that is most beneficial to women’s health issues, such as PMS and the depression that may accompany menopause. Low levels of DHA are known to accompany depression and have been found in women suffering from moderate to severe PMS. Fish oil is the best and most reliable source of DHA, but you will need to read the label to be sure. Many products contain more EPA than DHA; it should be just the opposite. Fish Oil Benefits Health Conditions
Omega-3 fatty acids have natural anti-inflammatory activity that helps relieve cramping. It’s good for the joints and the heart, painful joints often accompany menopause. Heart disease is more common in postmenopausal women.
Breast cancer is one of the women’s health issues that are most worrisome, particularly in women with a family history of the disease. Fish oil may reduce the risk of breast and cervical cancer. Several studies report that women with these types of cancer have low circulating levels of omega-3 fatty acids. In addition, we now know that chronic inflammation plays a significant role in cancer cell production and tumor growth. Researchers have been recommending increased intake of natural anti-inflammatories for several years, but not everyone in the mainstream medical community has paid attention to that advice. Most people don’t want to give up their regular diets in order to reduce their risk of chronic and life threatening diseases. But, taking a good dietary supplement is something that practically anyone is willing to do. In summary: Consume more DHA than EPA. Take in more omega3 than omega6. Omega6 comes from cooking oils. Cut down on frying food. Fish oil is the best source of Omega3/DHA. So, take a good fish oil supplement. It’s good for women’s health and for men’s. For the best fish oil source that I have found in my research please visit my website listed below. Thanks, Margaret Bell
Women’s Health::Can Omega3 Fish Oil Boost Women’s Health?
Benefits of Preparing Healthy Recipes
If you want an easy way to give pleasure in a healthy everyday life for your family then one of the perfect ways to do it’s by preparing home cooked foods by the use of simple Healthy Recipes.
You can importantly perk up the health gains by staying in to have a meal.
Children, work and other duties are hard enough to juggle to even have the time to prepare a meal at home. But before thinking of heading out to the nearest restaurants or fast food, mull over the benefits and advantages of having a healthy meal collectively with your family at home. Also, think of the rising costs of food and fuel making everybody save in all the way they can, one mean to lessen the pain is to dine out less and to cook meals more in the house.
Home cooked meals that are prepared from healthy recipes gives more benefits and even help you keep aside some money and are about healthful for you and your family.
As soon as you make your mind up to do food preparation at home, make a choice from a selection for some favorite simple healthy recipes and then get imaginative. A home cooked meal gives off these benefits:
Gives less interruption:
If you dish up a meal at the family table, far from diversions and the TV set, you will most probably give more concentration and thought to your meal selections and servings.
It lessens the quantity of the processed foods that you consume. Freshly arranged meals are better for every ones health than the usual grab and go foods. You can make sure that you and your family get all the nutritional value that a healthful meal could give.
It also let you’ve a try with the new meals. Serve well your family with new meal along with the old favorites for a more eatable and enjoyable meal choices. You can easily acquire new food ideas through viewing easy healthy recipes cookbooks or magazines.
It saves you more time. When you dine in your own home with your family, you will probably eat leisurely and enjoy the overtime with your family as well. This situation will help you to avoid overeating.
Make use of magazines and cookbooks so you’ll never run out of ideas for creative food and healthy meals preparations for your whole family. The cooking books are sort of inspiring with good ideas, recipes and food stories. Surely, after you sample the recipes to make out if it’s really good you’ll be surprised at the array and food quality that it could give.
This as well gives you the opportunity to be a good example to others particularly with your children. When you sit-down at the dinner table for a meal, your kids will most likely have the chance to have a share of what you eat, in the meal atmosphere that you made. This can be considered an occasion to infuse good eating etiquette and practice.
It seems everybody today is looking for healthy, quick recipes they can use for their family. Even so, they seem to be somewhat hard as generally recipes be either healthy or quick, but rarely both! But since so many people are working outside the home and are finding their schedules crammed with so many additional activities and duties even when they are not working finding quick, healthy recipes is a priority for many. No one has the time or the desire to stand over the sink cutting vegetables and no one has the time to wait for a dinner that takes hours to fix.
Interestingly enough you can come up with your own healthy, quick recipes simply changing the ingredients of your preferred recipes or by learning how to cook properly with different types of kitchen tools and gadgets.
As an example, when you use a rotisserie you can find healthy, quick recipes for just about any type of meat you might want. By having it cook on the rotisserie you are having the grease and fat drip away from it instead of having the meat cook in its own fats. By using some marinades or seasoning mixes you might find that your main dishes come out tastier this way then they ever did earlier and you do not need to use fats to add flavor to your dishes. In fact, these healthy, quick recipes for your main dishes are not even really recipes but just better and healthier ways of cooking your meats so you do not even need to follow instructions from a cooking book.
Soma treats discomfort associated with certain painful muscle conditions
Treating discomfort associated with certain painful muscle conditions. It is usually used along with rest and physical therapy.
Soma is a skeletal muscle relaxant. It works in the brain and spinal cord to relax the muscles. It also causes drowsiness.
Do NOT use Soma if:
* you are allergic to any ingredient in Soma or to similar medicines (eg, meprobamate)
* you have the blood disorder porphyria
* you take sodium oxybate (GHB) or meprobamate
Contact your doctor or health care provider right away if any of these apply to you.
Before using Soma :
Some medical conditions may interact with Soma . Tell your doctor or pharmacist if you have any medical conditions, especially if any of the following apply to you:
* if you are pregnant, plan to become pregnant, or are breast-feeding
* if you are taking any prescription or nonprescription medicine, herbal preparation, or dietary supplement
* if you have allergies to medicines or other substances
* if you have a history of kidney or liver problems, prostate problems, or seizures
* if you have a history of alcohol or other substance abuse or dependence
Some MEDICINES MAY INTERACT with Soma . Tell your health care provider if you are taking any other medicines, especially any of the following:
* Sodium oxybate (GHB) because severe drowsiness and prolonged sleep may occur
* Meprobamate because it may increase the risk of Soma ‘s side effects
This may not be a complete list of all interactions that may occur. Ask your health care provider if Soma may interact with other medicines that you take. Check with your health care provider before you start, stop, or change the dose of any medicine.
How to use Soma :
Use Soma as directed by your doctor. Check the label on the medicine for exact dosing instructions.
* Take Soma by mouth with or without food.
* If you miss a dose of Soma , take it as soon as possible. If it is almost time for your next dose, skip the missed dose and go back to your regular dosing schedule. Do not take 2 doses at once.
Ask your health care provider any questions you may have about how to use Soma .
Important safety information:
* Soma may cause drowsiness or dizziness. These effects may be worse if you take it with alcohol or certain medicines. Use Soma with caution. Do not drive or perform other possibly unsafe tasks until you know how you react to it.
* Do not drink alcohol while you are using Soma .
* Check with your doctor before you use medicines that may cause drowsiness (eg, sleep aids, muscle relaxers) while you are using Soma ; it may add to their effects. Ask your pharmacist if you have questions about which medicines may cause drowsiness.
* Soma may cause dizziness, lightheadedness, or fainting; alcohol, hot weather, exercise, or fever may increase these effects. To prevent them, sit up or stand slowly, especially in the morning. Sit or lie down at the first sign of any of these effects.
* Do not take more than the recommended dose or use Soma for longer than 2 to 3 weeks without checking with your doctor.
* Rarely, some patients have experienced an unexpected reaction within minutes or hours after taking this medicine. Contact your doctor or seek medical care right away if you develop severe weakness, paralysis of the arms or legs, severe dizziness, loss of coordination, vision changes (eg, loss of vision, double vision), joint pain, or mental or mood changes (eg, agitation, confusion, disorientation).
* Use Soma with caution in Asian patients; they may be more sensitive to its effects.
* Soma should not be used in CHILDREN younger than 12 years old; safety and effectiveness in these children have not been confirmed.
* PREGNANCY AND BREAST-FEEDING: If you become pregnant, contact your doctor. You will need to discuss the benefits and risks of using Soma while you are pregnant. Soma is found in breast milk. If you are or will be breast-feeding while you use Soma , check with your doctor. Discuss any possible risks to your baby.
Some people who use Soma for a long time may develop a need to continue taking it. People who take high doses are also at risk. This is known as DEPENDENCE or addiction. If you stop taking Soma suddenly, you may have WITHDRAWAL symptoms. These may include stomach cramps, trouble sleeping, headache, nausea, or seizure.
Healthy Eating Habits
Starting to be A Healthy and balanced Eater
Becoming a healthful eater demands you to become eacheducated and smart about what wholesome ingesting
really is. Becoming food wise is not about
studying to calculate grams or excess fat, or is it
about learning labels and counting calories.
Nutritious feeding on is all about well balanced and reasonable eating, consisting of wholesome meals at least three occasions per day. Healthy eaters eat numerous various varieties of meals, not limiting on their own to 1 specific food type or meals group.
Feeding on nutritious needs very a little bit of leeway. You may consume too much or not sufficient, eat food which are occasionally far more or less nourishing.
Nevertheless, you should constantly fuel your system and
your brain frequently with adequate food to keep
each your intellect and system strong and alert.
A healthy and balanced eater is really a great difficulty solver.
Related Coverage
Healthy Eating Habits For Vegetarians
The vegetarian way of eating can be a very healthy style of eating. The guidelines are the same with a healthy diet, but one should always try to vary and moderate their food intake. How to Encourage Healthy Eating Habits
There are many simple ways that you can encourage your children to have healthy eating habits. It starts with keeping all the good foods in sight and readily available, and can lead to such interactive things as helping to prepare meals and planting a garden. Everywhere we go we see the phrase ‘eat right’. How to Develop Healthy Eating Habits
A healthy diet helps you to maintain a healthy lifestyle. However, it takes lots of efforts to maintain a healthy diet and exercise routine. Many people think that they can eat whatever they want if they exercise regularly. But, it’s simply a myth. Your diet is reflected on your body and physical and mental health. Neglecting your eating habits may prove fatal to you. Teens, Snacks, and Healthy Eating Habits
Teens and their eating habits are often questionable; since there is a significant problem with obesity in the United States today, many parents are looking for methods that will encourage their teens to make healthier food choices. Today’s teenagers are seemingly less active than teens of yesteryear; video games encourage a sedentary lifestyle and many teens are engaging in less exercise and/or outdoor activities. Thus, a super healthy diet is more important than ever before and parents should encourage their teens to work toward a balance of exercise and healthy food consumption.Healthful and balanced}eaters have realized to consider care of on their own and their consuming with sound judgement and creating clever choices. Healthy eaters are always aware of what they consume, and know the effect that it may have on their bodies.
When someone is unable to acquire manage of their
having, they are also likely to get out of handle with other elements of existence as well. They could
wind up investing too much, speaking too much, even heading to bed later and later.
You ought to constantly bear in mind that restricting foods in any way is often a poor point. {Healthy|Wholesome|Healthful|Nutritious|Healthy and balanced eating is a means of life, something that it is possible to do to improve your physique or your way of living.
If you’ve thought about producing your life much better, wholesome having is just the place to begin. You will make existence simpler for your self, those all around you, and
even your family.
Healthy Recipes for Kids Scam or Any Good?
Healthy recipes for kids need to end up being fast, delicious along with healthy. Obtaining kids in order to consume greens occasionally demands a number of significant settlement. Obtaining a new method to acquire veggies
to the teeth involving ladies will be simple while they’re component of the enjoyable dinner they assist put together.
Developing revolutionary methods to obtain kids concerned within the preparing regarding food will be the 1st stage inside finding these phones consume their own produce. Developing a new healthy recipes together with kids offers 2 rewards: healthy consuming as well as a top quality enjoyable period put in with each other.
Kids Recipes for Generate My own Very own Soups
Possess the children depend the particular peas as well as zucchini items. Allow all of them mean his or her titles
using the spaghetti for those that have alphabet crackers. You could uncover additional uniqueness
crackers styles such as vehicles as well as wildlife. You are able to generate a new concept for the actual task.
You’ll be able to minimize legend styles out there with the carrot pieces along with zucchini
(make use of an aspic used vinyl cutter) after that put aside.
Elements:
*1-2 green beans
*1 zucchini
*4 mugs reduced salt fowl broth
*1/4 pot formed dinner
*Dash regarding sage
*3/4 mug sliced, cooked properly poultry
*Salt as well as spice up for you to flavor
Directions:
*Scrub your green beans as well as zucchini gently having a plant comb.
*Cut the particular veggies straight into 1/4-inch pieces.
*Cut legend designs out and about with the carrot as well as zucchini and hang all of them apart.
*In the medium-sized container, deliver the particular broth with a simmer more than moderate warmth.
*Add the particular carrot celebrities.
*Simmer for regarding 3-5 moments till green beans start off for you to turn into soft.
*Add the particular entree, zucchini along with fowl.
*Continue food preparation the actual soups for one more couple of min’s.
*Stir sometimes till the actual dinner can be accomplished.
Can make four portions.
*Let the particular kids locate their own labels or perhaps rely the actual variety of celebrities within their soups serving.
The actual kids may appreciate the actual journey along with enjoyable, you might really feel very good realizing they’re consuming their own greens.
Coloration is surely an essential consuming set off for kids. The particular far more shade that’s launched right into a food, the particular a lot more
probably children will be to trial your meals. The actual advantage is the fact that meals using lively colours tend to be healthy food items similar to veggies along with many fruits. Whenever organizing dishes using kids, present while significantly shade because doable.
Barbell Exercises That Suit Beginners
The aim for beginners to weight training must be to lay the foundations for the intensive workouts that their bodies will eventually be subjected to. Obviously successful bodybuilding involves bringing together disparate elements such as nutrition and rest but choosing the right exercises is crucial. In this article we’ll outline the barbell exercises that will enable new bodybuilders to develop the general strength and body conditioning needed.
Initially beginners should aim to complete two sets of ten to twelve reps but after a few weeks, when you have developed sufficient control and basic strength, experiment with one set of six to eight reps to failure. This will maximize your muscle growth and give you the impetus to move on to the next stage of development. Before long you’ll find the use of this single piece of equipment restricting, so later in this series of articles we’ll pull together a muscle boosting program that utilizes other equipment to take you to the intermediate level. In the meantime, get to work with these exercises in order to get used to working your muscles.
Start off training four days per week and work body parts on the following basis not forgetting to incorporate rest days:
Day 1 – Biceps, Back, Abs
Day 2- Hamstrings, Shoulders, Abs
Day 3 – Quads, Forearms, Calves
Day 4 – Triceps, Chest, Abs
The exercises recommended for beginners are as follows:
CHEST: Bench press
SHOULDERS: Upright row, military press, front shrug
TRICEPS: Lying triceps extension, lying triceps extension with EZ curl bar
BICEPS: Standing curl, EZ standing curl
LOWER BODY: Squat, reverse lunge, calf raise
What Are The Risk Factors For Malignant Mesothelioma?
A risk factor is anything that increases your chance of getting a disease such as cancer. Different cancers have different risk factors. For example, exposing skin to strong sunlight is a risk factor for skin cancer. Smoking is a risk factor for cancers of the lung, mouth, larynx, bladder, kidney, and several other organs. Individuals exposed to asbestos should be encouraged to avoid tobacco exposure because together the risk for lung cancer is significantly higher than from smoking without a history of asbestos exposure. But having a risk factor, or even several, does not mean that you will get the disease.
Asbestos
The main risk factor for developing mesothelioma is exposure to asbestos. Asbestos refers to a family of fibrous minerals made of silicate. Asbestos was once used in many products such as insulation, floor tiles, door gaskets, soundproofing, roofing, patching compounds, fireproof gloves and ironing board covers, and even brake pads. As the link between asbestos and mesothelioma has become well known, the use of this material has almost stopped. Most use stopped after 1989, but it is still used in some products. Experts have linked this drop in asbestos use to the fact that the rate of development of mesothelioma is no longer increasing.
Still, up to 8 million Americans may already have been exposed to asbestos. Exposure to asbestos particles suspended in air and building materials is much less hazardous except when they are being removed.
Since asbestos is a naturally occurring mineral, it can also be found in dust and rocks in certain parts of the United States as well as the world.
According to the U. S. Environmental Protection Agency, as many as 733,000 schools and public buildings in the country today contain asbestos insulation. As many as 10% to 15% of schools in the United States may contain asbestos insulation. People who may be at risk for occupational asbestos exposure include some miners, factory workers, insulation manufacturers, railroad workers, ship builders, gas mask manufacturers, and construction workers, particularly those involved with installing insulation. Several studies have shown that family members of people exposed to asbestos at work have an increased risk of developing mesothelioma, because asbestos fibers are carried home on the clothes of the workers.
There are 2 main forms of asbestos — serpentine and amphiboles.
Serpentine fibers are curly and pliable. Chrysotile is the only type of serpentine fiber and it is the most widely used form of asbestos.
Amphiboles are thin, rod-like fibers. There are 5 main types — crocidolite, amosite, anthrophylite, tremolite, and actinolyte. Amphiboles (particularly crocidolite) are considered to be the most carcinogenic (cancer-causing).
However, even the more commonly used chrysotile fibers are associated with malignant (cancerous) mesotheliomas and should be considered dangerous as well.
When asbestos fibers are inhaled, most are cleared in the nose, throat, trachea (windpipe), or bronchi (large breathing tubes of the lungs). Fibers are cleared by sticking to mucus inside the air passages and being coughed up or swallowed. The long, thin, fibers are less readily cleared, and they may reach the ends of the small airways and penetrate into the pleural lining of the lung and chest wall. These fibers may then directly injure mesothelial cells of the pleura, and eventually cause mesothelioma.
Asbestos fibers can also damage cells of the lung and result in asbestosis (formation of scar tissue in the lung), and/or lung cancer. The risk of lung cancer among people exposed to asbestos is increased by 7 times, compared with the general population. Indeed, asbestosis, mesothelioma, and lung cancer are the 3 most frequent causes of death and disease among people with heavy asbestos exposure. Peritoneal mesothelioma, which forms in the abdomen, may result from coughing up and swallowing inhaled asbestos fibers. Cancers of the larynx, pancreas, esophagus, colon, and kidney may also come from asbestos exposure, but the increased risk is small.
The risk of developing a mesothelioma is related to how much asbestos a person was exposed to and how long this exposure lasted. People exposed at an early age, for a long period of time, and at higher levels are most likely to develop this cancer. Mesotheliomas take a long time to develop. The time between first exposure to asbestos and diagnosis of mesothelioma is usually between 20 and 50 years.
The Five Taboo Things to Women’s Health
Possessing a health body is the capital of human; it is particular that women’s health should not be neglected, because female’ body in general are weak than men’s. This is a question women should pay attention to. In order to keep a healthy body, women should get an acquaintance about the basic healthy knowledge. There are 8 taboo things listed below:
Avoid drinking thick tea. Most professional women have the habit of drinking tea, for tea can remove fatigue, refreshing mind, enhancing working efficiency. Although tea has so many merits, it can also do harm to our body. Too many theophyline can stimulate gastric acid secretion, which is a main factor can cause gastric ulcer. Therefore, when drink tea, you should add small amount of milk and sugar in it.
Avoid smoking. Currently, many women deem smoking as a stylish thing. In fact, smoking does lots of harm to women. The statistics shows that the rate of heart disease smoking women gets are 10 times higher than those women who are not smoking, and young women who are smoking can inhabit the circulation of blood, accelerate the aging.
Avoid drink too much alcohol. Come along with smoking, some women see drinking as a stylish behavior that modern women should have. Actually, drinking too much alcohol will damage the nervous system. It is such a dangerous behavior, we should avoid.
Avoid losing weight blindly. Everyone love to be beautiful especially women. So we can see so many advertisements fill with every media. Some women have tired thousands of methods to lose weight. Those women, who want to lose weight, are on diet desperately. The only results they get are a weak body.
Avoid of working overload. With the increasing competition of work, the pace of some profession women’s work becomes more and more heavy. Therefore, those women would always keep nervous about their career. Their mental and physical states will become very weak, because of the excessive pressure. If they don’t pay attention to this, their central nervous system will keep in a nervous state; this will result in variety of physical and psychological disease. Therefore, profession women should ease their body and soul; arrange their work and life appropriately.
Create Healthy Organic Habits
Eating has become more of a habit than a real nutritional life supporting need. Just because you are watching TV or just relaxing doesn’t mean you need to eat. Nor does it mean you need to drink soda with lunch just because you always do and candy bar at 3pm.
The term “Organic” has several meanings but one is “developing in a manner analogous to the natural growth and evolution characteristic of living organisms; arising as a natural outgrowth.” What does the mean? It means we change and grow naturally. This growth comes from your logical portions of your brain making a change. You could also call it the “ah ha!” moment, when you finally get it. You only know what it has been trained for.
New organic habits is how you will truly loose the weight and keep it off more importantly. As you create new habits your lifestyle will change without you really knowing it. That is the issue with fad diets, do not last. After the weight is lost, old habits creep back and weight goes back on. As humans we are creatures of habit; what we eat, what brands we use, including our morning coffee.
Related Coverage
Discover the Secrets Behind Growing Healthy Organic Food
This article describes the benefits of growing your own organic vegetables from home with reference to Jeff ‘s book “My Organic Food Garden.” Readers get first hand information on the content of the book. Eating in a Healthy Way
Amidst the growing concern about the negative and ill effects of the chemicals that we ingest as we eat commercial food products, there is an emerging trend of safe and healthy food products known as organic food. This type of food products provides beneficial effects to humans, the animals and the environment. Creating Plan For a Healthy Fat Loss
The first thing you should do in a healthy fat loss plan is to choose healthy foods. You should no longer eat or spend money on liquid diet programs, immediate fat loss, or lose fat now programs. They are likely tricks and are not the healthiest way to gain weight loss. So do you know where to start your plan of losing weight? Creating a Healthy Diet and Exercise Regime For Stay at Home Moms
It can be really difficult to get started with an exercise regime when you’re a a full-time parent but it’s not impossible. However, with a bit of thought, you’ll be surprised where you can fit in a workout. Here are some ideas which will help you find that all important time for exercise.
So how do you create new healthy organic habits? You have to train yourself everyday. Learn to realize that a candy bar is not a good afternoon snack but an apple is. Realizing that is half the battle. When at the store you need to buy more apples, and bring them with you to work. Some planning is required, like making chicken for example. At the store purchase 2 more servings then you need for one meal. Make them all then store the left over chicken and make a healthy chicken salad. There is no fancy diet, just finding the will to make a change.
Weight loss is within you, by developing new healthy habits. Creating organic habits that will lead to a healthy lifestyle, not only physically but mentally. Your mind is what will trigger the thought, “I must go workout” rather than “I should go workout” or “I am bored, have some cookies and watch TV” to “I am bored, let’s go walk and eat an apple”.
Learn about an organic healthy lifestyle at OrganicFitness.com. Organic is not just about high quality produce, it begins with you.
Treating Women’s Health Problems
Women’s health is a growing concern. Whether you are a younger woman coping with menstrual problems or a woman experiencing issues related to menopause, there may be some convenient solution to help solve some of your problems. Shaklee has the best solutions for both problems in GLA Complex, Menopause Balance Complex and Menopause Balance Complex Cooling Lotion.
The two remaining points that we will look at in this article are Nei Guan (pericardium 6) and He Gu (large intestine 4). These two points gain importance as one gets older. Where the other two points are found in the legs, these two points are found in the arms.
Pericardium
While San Yin Jiao and Zu San Li are considered to be the two most important points for women’s health in TCM, we must not forget the others. Nei Guan is used to prevent BREAST CANCER. If you have this in your family history use this point now and use it often along with Zu San Li.
Nei Guan gains in importance as we start getting older. It is of great use for the heart/lung trachea system and prevention or treatment of coronary disease and if you are or were a smoker this has just become VERY important to you. Increase your time and frequency activating this point. It is another way of how you can use the 423 Meridian Qi Gong system to suit your particular situation. It is also very good for those women who suffer from arrhythmia, irregular heartbeat and palpitations. It regulates and normalizes the heartbeat and does so quite quickly. It is also good for a speedy recovery from a strenuous workout or hard run where you have an elevated heart rate.
Large Intestine
Now we have come to He Gu – large intestine 4. This is another point that we start paying more attention to, as we get older. Having made it past all the other health obstacles we now find ourselves happily and healthily on the far side of 50. If you have illness such as STROKE or PARKINSON’S’ disease in your family history you will need to step up your activation of this point. He Gu has a direct positive effect on the health of your brain and its potential problems. So to drastically lower the risk of a brain hemorrhage or STROKE give this point some extra attention. If you were or are a smoker you will definitely need this meridian point on your list of extra must do’s.
Menstrual Issues
Menstrual issues may be solved by using Shaklee’s GLA Complex, which is designed to promote menstrual health with a combination of Borage oil, Sunflower seed oil and Vitamin E to reduce inflammation and provide for healthy hormonal balance.
Menopausal Issues
Menopausal symptoms may be reduced with Shaklee Menopause Balance Complex supplement containing Black Cohosh, Flaxseed, Soy and a proprietary Blend of Dong Quai, Red Clover and Licorice extract all designed to replace waning hormone levels with natural phytosterols which may reduce some of the more troubling symptoms of menopause. Menopause Balance Complex Cooling Lotion may be applied to the skin to naturally protect against temperature fluctuations which contribute to night sweats, hot flashes and difficulty sleeping. The cooling lotion contains a blend of Black Cohosh, Evening Primrose, Flaxseed and Soy in a moisturizing base of highly absorbable Jojoba oil.
Find powerful Female Libido Enhancer to boost your lovemaking performance.
The importance of a strong immune system to aid in the prevention and treatment of health problems of all kinds regardless of age cannot be ignored. If you have deficiencies in your immune system you can use 423 Meridian Qi Gong to treat them, or you can use 423 Meridian Qi Gong to improve your immune system in order to avoid these problems. Your immune system is a major part of your body’s defense system. UTILIZE IT, MAKE IT WORK FOR YOUR BENEFIT.
Make sure you catch the second half of this report on treating WOMEN’S HEALTH ISSUES so that you can learn where the other 2 pressure points fit in to the 423 Meridian Qi Gong system. It is safe to use this system even if you are on medication or receiving other treatment. The greater the challenge the greater the increase. If you are using the system primarily as a preventive measure, Congratulations! Prevention is better than cure! All you need to do is to follow the times and frequency as they are demonstrated in the DVD. Assess your own health risks – they ARE personal and unique to you. Only you know what they are, and it’s up to you to adjust your 423 Meridian Qi Gong routine to suit.