Omega3 fish oil fatty acid supplements may boost women’s health. Fish oil has been shown to be beneficial for many health conditions. PMS, menopausal symptoms, hormonal imbalances, cervical cancer and breast cancer may benefit.
A number of authorities have recently recommended increased intake of omega-3 fatty acids by the general population. Because of this, we are now seeing more products (eggs, yogurt, milk, margarine, etc) that are fortified with omega3s. The question is, how much omega3s are actually in these products and what is the omega6 to omega3 ratio. The individual’s goal should be to increase omega3 consumption while reducing omega6. Since most of the fortified foods contain both, they are not likely to be beneficial. When it comes to men’s and women’s health, regular dietary intake of fatty fish like salmon is probably a good idea, as long as it comes from the Pacific Ocean. The Atlantic Ocean is heavily polluted. Fish from the Atlantic contain high levels of mercury and PCBs. Fish Oil – Best Source of Omega3/DHA The better fish oil supplements are molecularly distilled to remove mercury and other contaminants. Eating a little fish sometimes is okay. But, the best way to insure that you get enough omega-3 fatty acids every day is to take a molecularly distilled supplement. DHA is Very Important Some manufacturers suggest that flax seed oil is better than fish oil. But flax seed contains only ALA. The omega-3 fatty acids that are most important to our health are DHA and EPA. The body can convert ALA to DHA or EPA. But, researchers have shown that ALA supplements do not increase circulating levels of DHA. It is DHA that is most beneficial to women’s health issues, such as PMS and the depression that may accompany menopause. Low levels of DHA are known to accompany depression and have been found in women suffering from moderate to severe PMS. Fish oil is the best and most reliable source of DHA, but you will need to read the label to be sure. Many products contain more EPA than DHA; it should be just the opposite. Fish Oil Benefits Health Conditions
Omega-3 fatty acids have natural anti-inflammatory activity that helps relieve cramping. It’s good for the joints and the heart, painful joints often accompany menopause. Heart disease is more common in postmenopausal women.
Breast cancer is one of the women’s health issues that are most worrisome, particularly in women with a family history of the disease. Fish oil may reduce the risk of breast and cervical cancer. Several studies report that women with these types of cancer have low circulating levels of omega-3 fatty acids. In addition, we now know that chronic inflammation plays a significant role in cancer cell production and tumor growth. Researchers have been recommending increased intake of natural anti-inflammatories for several years, but not everyone in the mainstream medical community has paid attention to that advice. Most people don’t want to give up their regular diets in order to reduce their risk of chronic and life threatening diseases. But, taking a good dietary supplement is something that practically anyone is willing to do. In summary: Consume more DHA than EPA. Take in more omega3 than omega6. Omega6 comes from cooking oils. Cut down on frying food. Fish oil is the best source of Omega3/DHA. So, take a good fish oil supplement. It’s good for women’s health and for men’s. For the best fish oil source that I have found in my research please visit my website listed below. Thanks, Margaret Bell
Women’s Health::Can Omega3 Fish Oil Boost Women’s Health?
The Five Taboo Things to Women’s Health
Possessing a health body is the capital of human; it is particular that women’s health should not be neglected, because female’ body in general are weak than men’s. This is a question women should pay attention to. In order to keep a healthy body, women should get an acquaintance about the basic healthy knowledge. There are 8 taboo things listed below:
Avoid drinking thick tea. Most professional women have the habit of drinking tea, for tea can remove fatigue, refreshing mind, enhancing working efficiency. Although tea has so many merits, it can also do harm to our body. Too many theophyline can stimulate gastric acid secretion, which is a main factor can cause gastric ulcer. Therefore, when drink tea, you should add small amount of milk and sugar in it.
Avoid smoking. Currently, many women deem smoking as a stylish thing. In fact, smoking does lots of harm to women. The statistics shows that the rate of heart disease smoking women gets are 10 times higher than those women who are not smoking, and young women who are smoking can inhabit the circulation of blood, accelerate the aging.
Avoid drink too much alcohol. Come along with smoking, some women see drinking as a stylish behavior that modern women should have. Actually, drinking too much alcohol will damage the nervous system. It is such a dangerous behavior, we should avoid.
Avoid losing weight blindly. Everyone love to be beautiful especially women. So we can see so many advertisements fill with every media. Some women have tired thousands of methods to lose weight. Those women, who want to lose weight, are on diet desperately. The only results they get are a weak body.
Avoid of working overload. With the increasing competition of work, the pace of some profession women’s work becomes more and more heavy. Therefore, those women would always keep nervous about their career. Their mental and physical states will become very weak, because of the excessive pressure. If they don’t pay attention to this, their central nervous system will keep in a nervous state; this will result in variety of physical and psychological disease. Therefore, profession women should ease their body and soul; arrange their work and life appropriately.
Treating Women’s Health Problems
Women’s health is a growing concern. Whether you are a younger woman coping with menstrual problems or a woman experiencing issues related to menopause, there may be some convenient solution to help solve some of your problems. Shaklee has the best solutions for both problems in GLA Complex, Menopause Balance Complex and Menopause Balance Complex Cooling Lotion.
The two remaining points that we will look at in this article are Nei Guan (pericardium 6) and He Gu (large intestine 4). These two points gain importance as one gets older. Where the other two points are found in the legs, these two points are found in the arms.
Pericardium
While San Yin Jiao and Zu San Li are considered to be the two most important points for women’s health in TCM, we must not forget the others. Nei Guan is used to prevent BREAST CANCER. If you have this in your family history use this point now and use it often along with Zu San Li.
Nei Guan gains in importance as we start getting older. It is of great use for the heart/lung trachea system and prevention or treatment of coronary disease and if you are or were a smoker this has just become VERY important to you. Increase your time and frequency activating this point. It is another way of how you can use the 423 Meridian Qi Gong system to suit your particular situation. It is also very good for those women who suffer from arrhythmia, irregular heartbeat and palpitations. It regulates and normalizes the heartbeat and does so quite quickly. It is also good for a speedy recovery from a strenuous workout or hard run where you have an elevated heart rate.
Large Intestine
Now we have come to He Gu – large intestine 4. This is another point that we start paying more attention to, as we get older. Having made it past all the other health obstacles we now find ourselves happily and healthily on the far side of 50. If you have illness such as STROKE or PARKINSON’S’ disease in your family history you will need to step up your activation of this point. He Gu has a direct positive effect on the health of your brain and its potential problems. So to drastically lower the risk of a brain hemorrhage or STROKE give this point some extra attention. If you were or are a smoker you will definitely need this meridian point on your list of extra must do’s.
Menstrual Issues
Menstrual issues may be solved by using Shaklee’s GLA Complex, which is designed to promote menstrual health with a combination of Borage oil, Sunflower seed oil and Vitamin E to reduce inflammation and provide for healthy hormonal balance.
Menopausal Issues
Menopausal symptoms may be reduced with Shaklee Menopause Balance Complex supplement containing Black Cohosh, Flaxseed, Soy and a proprietary Blend of Dong Quai, Red Clover and Licorice extract all designed to replace waning hormone levels with natural phytosterols which may reduce some of the more troubling symptoms of menopause. Menopause Balance Complex Cooling Lotion may be applied to the skin to naturally protect against temperature fluctuations which contribute to night sweats, hot flashes and difficulty sleeping. The cooling lotion contains a blend of Black Cohosh, Evening Primrose, Flaxseed and Soy in a moisturizing base of highly absorbable Jojoba oil.
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The importance of a strong immune system to aid in the prevention and treatment of health problems of all kinds regardless of age cannot be ignored. If you have deficiencies in your immune system you can use 423 Meridian Qi Gong to treat them, or you can use 423 Meridian Qi Gong to improve your immune system in order to avoid these problems. Your immune system is a major part of your body’s defense system. UTILIZE IT, MAKE IT WORK FOR YOUR BENEFIT.
Make sure you catch the second half of this report on treating WOMEN’S HEALTH ISSUES so that you can learn where the other 2 pressure points fit in to the 423 Meridian Qi Gong system. It is safe to use this system even if you are on medication or receiving other treatment. The greater the challenge the greater the increase. If you are using the system primarily as a preventive measure, Congratulations! Prevention is better than cure! All you need to do is to follow the times and frequency as they are demonstrated in the DVD. Assess your own health risks – they ARE personal and unique to you. Only you know what they are, and it’s up to you to adjust your 423 Meridian Qi Gong routine to suit.